Sunday, April 2nd | 2:00pm - 4:00pm

The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY) 

Guided by Emily Bayus of AlmaVeda  

Ayurveda (“The Science of Life”) is an ancient system of Wellness from India that seeks to bring us into harmony with the rhythms of Nature.

The wisdom of Ayurveda beautifully guides new mamas through the 42 day Sacred Window that opens each time a baby is born. In these first 6 weeks after birth, it is essential that Mama receives proper care and nourishment through extended rest, rejuvenating foods, herbal support and body care. 

When the postpartum Sacred Window is mindfully and intentionally tended to Mama has the opportunity to step into her new role with confidence and vitality while calmly navigating common postpartum challenges.

It would be an honor to have you join us as we explore what it means to embrace your Sacred Window. May you journey into Motherhood planting seeds of health that will blossom for years to come.

$33 Self-Investment ~ Financial aid is available for anyone who is currently struggling 💓 Just inquire at theinnerwarriorlou@gmail.com

*Please bring your mat for gentle movement and breathwork, a pen and notebook (you will also receive our AlmaVeda Birth Initiation Guide), a mug for tea, a snack (stay nourished!) and any props, cushions, or blankets that will keep you comfortable!

Option to also attend via online! Register here