Saturday Feb. 13th 2021 

at The Inner Warrior Studio 600 Distillery Commons Suite 250, Louisville KY

1:00-2:15pm

6:00-7:15pm

or 8:00-9:15pm 

Surrender to the sound waves. Feel the vibrations relieve layers of mental clutter. Join us at The Inner Warrior for a Sound Journey with Pharann Hoffman from The Nightingale in Bowling Green, KY. Bring a journal, wear comfortable clothing, and bring any pillows or cushions to make yourself comfortable as you lay back on your yoga mat. After being guided into relaxation Pharann will use various planet gongs and singing bowls to calm and reset your nervous system. After gently awakening from this blissful place of stillness you can then journal and write down any insights that surfaced during your experience.
See you in the alpha state and beyond!✨

A reminder about our studio guidelines:

1.) You must RSVP for class! Space is limited to 15 people.

2.) Masks will be required. Please wear your mask at all times in the studio. If you forget yours, we are happy to provide a disposable mask free of charge.✨✌️

3.) Please bring your own mat/props/water! There will not be any available to borrow at this time.

4.) If you feel sick, please do not come to class. Also, please wait two weeks before attending a class if you have been in contact with someone who tests positive with COVID or have been on a flight or travelled to a high risk area.

5.) Place your yoga mat on a marked spot, following the social distancing guidelines. 💜

7.) Try your best to stay 6ft apart from others while in space.

8.) No lingering, socializing after class (inside the space).. This may be done outside in the fresh air! 🍃