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New Moon Candlelit Practice

Saturday, Nov. 14th 6:30-8:30pm Journaling + Gentle Yoga + Sound Bath + Meditation  Guided by Gab...

Saturday, Nov. 14th 6:30-8:30pm

Journaling + Gentle Yoga + Sound Bath + Meditation 

Guided by Gabriella Gaona 

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The November new moon energies will occur the same time as Diwali, the Indian festival of lights, symbolizing the spiritual "victory of light over darkness, good over evil, and knowledge over ignorance!" What a great time to be present and set your intentions for the coming cycle. This new moon will be in the sign of scorpio, the element of water. Water is my favorite healer and cleanser!!!

This moon to me is about protection, nourishment and liberation! We will focus on inviting more light into our lives by removing anything we're carrying from our past that no longer serves us in our ultimate growth and potential.

I will guide you through journaling prompts, gentle yoga postures and stillness. I will be offering a variety of sound baths including crystal and metal singing bowls as well as the gong and sanskrit mantras.

Meet yourself where you are, however you are without any judgment.

Join us as we cultivate our divine light this November new moon!

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Space is limited to 15 souls ~ Masks are required.

Please wear comfortable clothing, bring a journal, pen and any props you like to use... like a blanket, pillow or bolster. Anything that’ll make you extra comfortable!

$30 investment ~ Discount is available for anyone who is currently struggling $ 💓 Just inquire at theinnerwarriorlou@gmail.com

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More about your host...

Gabriella Gaona is an artist, yogi, & co-creator. Born and raised in Louisville, KY, She is dedicated to sharing yoga with everyone in her community. Her yoga journey started at the young age of 16. After going through some hard times, Gabriella found the path of yoga and the light that guided her to meet many teachers along the way.

At age 21, she met her 200hr Hatha-Raja YTT instructor, Martin Scott, in San Francisco, CA. This training completely changed her life and her view on yoga all together. Martin had previously studied and got certified under Dharma Mittra, a master of modern yoga and student of Sri Swami Kailashananda, also known as Yogi Gupta.

Yogi Gupta was the third great yoga master to come to the United States to spread the teachings of the vedas. (The first was Swami Vivekananda in 1899, the second Paramahansa Yogananda in 1920.) He also established the first Hatha Yoga institution in the U.S. in NYC.

Gupta often said that Sri Dharma Mittra was doing his work for him in America. Gabriella believes that it was through this lineage/shakti that propelled her to create MYPATH Fest (a mindful yoga gathering in the woods) and expand The Inner Warrior (a donation-based yoga studio in Louisville, KY.)

Gabriella lives for sharing her own experience & modern interpretation of this classical eight-limbed/Hatha-Raja yoga practice with others.

For more info visit mypathfest.com or innerwarriorlou.com

“Yoga is especially necessary at this point in time, when life appears especially confusing and filled with tension, stress and distractions. It helps one to slow down in life and re-align oneself with the harmony of the universe and find peace within. It will help diminish cravings and bad habits, and bring you a disease-free body, a balanced mind, radiant health and long life. Yoga brings very special results. It is the door-opener to intuitive knowledge and Eternal Bliss.” 

~ Yogi Gupta

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