Saturday, Sept. 19th • 6:00-8:00pm with Lincoln, Sunshine, and Kendra at The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY) 

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the leaves are growing

tired. chartreuse, almost yellow 

autumn will be soon 

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The equinox occurs when the earth’s axis is tilting neither away nor toward the sun — a pivotal point in astronomical time where light and dark come into perfect balance, just before we descend toward winter. 

This is a good time for careful excavation of what lies beneath the surface. What patterns do you observe in your thoughts, emotions, and behaviors? Together we will examine how our external worlds are shaped by our lived experiences. We’ll touch on topics such as liberation from the stories of the past, how to transmute scars (samskaras) into smriti (illumination), and how having wounds can support personal growth to better serve others. 

Mark this time as an opportunity to reflect and refine. Embrace this fulcrum of light and dark to acknowledge and honor where you’ve been, while preparing with intention for the ever-unfolding of seasons ahead. 

This ceremony will include:

~yin yoga with hands-on sound assists

~organic herbal tea offering 

~dharma talk 

~haiku writing and optional sharing

~take home journaling prompts and pocket notebook 

and more…

Please arrive with:

~comfortable clothing

~a water bottle

~a yoga mat (we have extra mats and props to borrow too!)

~a journal and pen 

~items you’d like to place on the altar (optional)

🤲 No prior experience is necessary. All levels of practitioners are welcome.

$40 self-investment ~ Space is limited ~ this event may sell out.  Financial aid is available for anyone who is currently struggling. Just contact us at theinnerwarriorlou@gmail.com. Sales are final - There are no refunds, however, tickets can be transferred to another person!  
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More about your hosts... 

Kendra Sadler, C.Y.T

Kendra (CYT-200) is a Louisville-based yogi, sound practitioner, and community builder. She is devoted to honoring the roots of Classical Raja-Hatha Yoga while amplifying the transformative power of sound. Kendra completed her 200-hour training in Classical Raja-Hatha Yoga with Sound Integration at The Inner Warrior in Louisville, KY in 2022. She holds an M.S. in Environmental Conservation from the University of Wisconsin-Madison and thoughtfully weaves her interdisciplinary background into offerings rooted in earth reverence, interconnectivity, and personal growth.

Lincoln Snyder, R.Y.T

Lincoln Snyder began his yoga journey in 2013, seeking a deeper sense of peace and connection amid the demands of a busy IT career. What started as a way to manage stress soon became a lifelong path, guiding him toward greater strength, awareness, and purpose. Since 2015, Lincoln has taught yoga classes continuously, sharing holistic Hatha and Yin Yoga in a variety of settings—including twice-weekly classes at The Inner Warrior, a community-funded, donation-based studio, and regular sessions at the MyPath Yoga Festival.

Guided by the belief that what binds us together is greater than what separates us, Lincoln’s teaching is rooted in the journey of liberation and unity. His process centers on the idea that presence leads to awareness, acceptance, and relaxation—opening the door to transformation both on and off the mat.

Lincoln completed his 200-hour teacher training in 2015 and his 300-hour advanced training in 2017 with Shelli Carpenter of Eternal Health Yoga. He also holds a BA in English literature from Kentucky Wesleyan College. Lincoln looks forward to welcoming you to class and sharing the practice that continues to shape his life.