Journaling / Breathwork / Hatha Yoga / Sound Bath Journey

Guided by Gabriella Gaona

Sunday, May 9th | 7:00pm - 9:00pm e.s.t.

in-person at The Inner Warrior (600 Distillery Commons, Suite 250, Louisville KY)

or from anywhere online (via Zoom)

A new moon marks a new cycle and new beginnings, reminding us that we can start anew in any given moment with the right awareness and intention. We are constantly changing, learning and evolving into new ways of being...

As we gather together in ceremony, Gabriella will invite you to become aware, connected, and accepting of whatever you are experiencing in that moment. She will encourage you to release anything no longer serving you, and to explore your intention for moving forward into this new moon cycle.

Gabriella will guide you through journaling prompts, ceremony, breathwork, yoga postures and stillness. She will also be offering a variety of sound baths including crystal and metal singing bowls, drum, as well as gong and vibrational mantras for purification, healing and wellbeing.

Meet yourself where you are, however you are without judgment. Join us as we move through these cycles with intention and invite more strength, confidence and power into our lives!

More about this moon...

This May's new moon will be in the sign of Taurus, the element of Earth. Earth is the sensation that we want to return to, the physical stillness that creates mental and emotional stillness and vise versa. We will use the element of earth in ceremony and practice to help us feel more connected and grounded as we move into this new cycle.

A moon in Taurus may make you feel the need for safety and security, which is not always easy to have... We must all learn to accept change as part of our life. The basic need is finding our own self-respect, in order to ensure that we do not mistakenly seek it in material things. When we accept ourselves for who we are, it will become easier for us to find peace and tranquility in the outside world.

Let us take this time to set our foundation for new growth and authentic expression. Benefiting from the earthy aspect of this Taurus moon by cultivating a feeling of more security, confidence & courage!

More details...

$30 investment ~ Discount is available for anyone who is currently struggling $ 💓 Just inquire at theinnerwarriorlou@gmail.com

Space is limited ~ Masks are required.

Please wear comfortable clothing, bring a journal, pen and any props you like to use... like a blanket, pillow or bolster. Anything that’ll make you extra comfortable!

There is a online option for those who'd rather attend from home! Just follow up your purchase with an email asking for the zoom room and password and we'll get you hooked up!

Anyone feeling sick the night of the event, please just stay home! I will send you a full refund with 2hr prior notice or a link to attend via zoom! ;-) <3

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More about your host...

Gabriella Gaona is an artist, yogi, & co-creator. Born and raised in Louisville, KY, She is dedicated to sharing yoga with everyone in her community. Her yoga journey started at age 16. After going through some hard times, Gabriella found the path of yoga and the light that guided her to meet many teachers along the way.

At age 21, she met her 200hr Hatha-Raja YTT instructor, Martin Scott, in San Francisco, CA. This training completely changed her life and her view on yoga all-together. Martin had previously studied and got certified under Dharma Mittra, a master of modern yoga and student of Sri Swami Kailashananda, also known as Yogi Gupta.

Yogi Gupta was the third great yoga master to come to the United States to spread the teachings of the vedas. (The first was Swami Vivekananda in 1899, the second Paramahansa Yogananda in 1920.) He also established the first Hatha Yoga institution in the U.S. in NYC.

Gupta often said that Sri Dharma Mittra was doing his work for him in America. Gabriella believes that it was through this lineage/shakti that propelled her to create MYPATH Fest, a mindful yoga gathering in the hills of central KY, and expand The Inner Warrior to being the first donation-based yoga studio in Louisville, KY.

Gabriella lives for sharing her own experience & modern interpretation of this classical eight-limbed/Hatha-Raja yoga practice with others.

“Yoga is especially necessary at this point in time, when life appears especially confusing and filled with tension, stress and distractions. It helps one to slow down in life and re-align oneself with the harmony of the universe and find peace within. It will help diminish cravings and bad habits, and bring you a disease-free body, a balanced mind, radiant health and long life. Yoga brings very special results. It is the door-opener to intuitive knowledge and Eternal Bliss.”

~ Yogi Gupta

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