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Weekly Class Schedule...

We offer donation-based yoga classes with certified instructors.
Our goal is to make yoga more accessible for everyone. We strive to offer a safe, un-intimidating space where one can practice yoga with no worries or judgment. Classes are "Pay what you can" <3. 
If you would like a suggestion for a drop in class, a $10-$20 donation is sustainable.
If you'd like a suggestion for a continuous practitioner, a monthly donation of $50-$100 is sustainable.
Now accepting donations via Venmo too! @innerwarriorlou

We’re back at it! Sign up for (in-person) studio classes here: https://the-inner-warrior.eventbrite.

Want to take class online? Join us via our Zoom room! 

Register at the link below for full access to all online classes: 

927 0082 1493


Sunday Gentle-Hatha Yoga cancelled 5/9

For the latest updates & news, follow us on Instagram! @innerwarriorlou or sign up for our newsletter!

See all class descriptions here!

Classes are limited to 15 people. Please read our new guidelines for attending class!


1.) You must sign up for class! Space is limited to 15 people. Sign up sheet opens when the previous class has ended. Sign up for (in-person) classes here:

2.) Masks are required. Please wear your mask at all times in the studio. If you forget yours, we are happy to provide a disposable mask free of charge.✨✌️

3.)Please bring your own mat/props/water! There will NOT be any available to borrow at this time.

4.) If you feel sick, please do not come to class. Also, please wait two weeks before attending a class if you have been in contact with someone who tests positive with COVID or have been on a flight or travelled to a high risk area.

5.)Place your yoga mat on a marked spot, following the social distancing guidelines. 💜

6.) Try your best to stay 6ft apart from others while in space.

7.)No lingering, socializing after class (inside the space).. This may be done outside in the fresh air! 🍃

Frequently asked questions:
Do I need to sign up? Yes! Sign up sheet is located right above the schedule. 
Can a beginner attend? Beginners are more than welcome, they're encouraged! These classes are for all levels of practice.
Your yoga practice is your own, everything our instructors say is just an offering for you. You do not need to do anything you don't want to. Just remember to honor your body & to always have fun!
What does “donation-based” mean? We are a 100% community funded & supported yoga space. We offer free yoga classes accepting any donations. We rely on all our donations to provide the space & services for the yoga classes. Every little bit counts! You can bring cash for our Karma Jar upon arrival, or donate ahead of time HERE.
Where is the class? The Inner Warrior Yoga Studio: 600 Distillery Commons, Suite 250 Louisville, KY 40206. (Above Weightless Float Center!)
What to bring? A mask, yoga mat & Water. 
We make sure our classes are good for all levels of practice & encourage beginners to come! We know that everyone is different & unique, so we strive to offer many different Yoga practices incorporating body, mind and spirit. Please feel free to ask us which classes may be good for you!
If you have any questions feel free to email us at

Sincerely with open arms,
The Inner Warrior

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