Want to learn the basics of yoga before jumping into one of our classes? Saturday (Jan 16th) we'll be hosting a fundamental beginners yoga class from 6:30-7:45. This Class will be lead by the wonderful Heidi Bartholomew from Yogaia!! In the class we will learn the fundamental elements of yoga that will last you through your life time of practice. Taking time to break down the placement and alignment of common poses that are done in most yoga classes. This will help keep you from injuring yourself during your practice! We encourage anyone who has never done yoga or anyone that started with us, but never took the time to learn the basic alinements, to join us!

Sign up for class here:  

Namaste,

The Inner Warrior