Events

Cacao Ceremony w/ Shadia Posted on 13 Dec 14:44 , 0 comments

Start the New Year with a heart-opening cacao ceremony. Together, we will create a sacred space by calling in the four directions, set individual and group intentions, drink ceremonial grade cacao, join in bhakti bliss (kirtan), and journey using shamanic techniques. The cacao is sourced directly from Peru. Following our journey, there will be space for conversation and insight sharing. For more information regarding cacao and ceremony read below.

What is cacao? It is one of the most powerful yet gentle facilitators, teachers and guides on the planet. It is believed to open the heart and remove bitterness, and it's delicious too! Some sources suggest Cacao use originated as early as 1900 BC by the ancestors of Central America, for health and ceremonial purposes. It's spiritual use continued with the Ancient Mayans and Aztecs. Cacao is used as a vehicle for entering euphoric states, releasing negative emotions, and connecting to pure heart energy.

A cacao ceremony is an opportunity to deeply connect to yourself and open your heart, in a safe space with a healing guide. Cacao is a powerful aid in transformational shifts, whether you are looking to deepen your self-awareness, release bad habits and traumas, or step fully into your highest self. Regardless of your path or where you are on your journey, the intention is yours to set; and the cacao provides the awareness and courage to move closer towards your truth.

Shadia is a 500HR yoga teacher and newly practicing shamanic healer. She desires to provide safe and supportive space for others to find healing, transformation, and empowerment. Her shamanic journey officially began only recently, when she traveled to Peru to complete her 300HR yoga teacher training. However, Shadia believes this realization was brewing for many years and was meant to manifest as to aid in her mission to heal others. While in Peru, she studied shamanic traditions and techniques under established shamans. The Quechua Indians of the central Andes, as well as the Four Winds Society directly influenced her studies. Shadia seeks to incorporate various healing modalities, with focus on opening the heart, releasing old patterns, and balancing the right and left-brain hemispheres. You can find more information at www.shadiaheenan.com.

When: January 4th, 2018

7:00pm-8:30pm

The event is donation based.
If you wish to drink cacao, please bring your favorite mug.

Disclaimer: Cacao is not a hallucinogenic plant medicine.

Save a spot here: 


Shiva Strap Class Posted on 04 Dec 20:26 , 0 comments

 

Want to learn how to Shiva Strap? 


Join us for an all levels Yoga class lead by Chris O'Bryan and Gabriella Gaona. Learn how the Shiva Strap can not only help you find a deeper stretch & more strength, but also alignment in many of your yoga postures!

We certainly won't be able to show you everything you can do with this multifunctional prop during this class, but our goal is that you leave with a better understanding on how to use and flow with your Shiva Strap.

For more, check out our website: theshivastrap.com

**The Shiva Strap is for all levels of practice.

If you plan to come, please bring your strap if you've purchased yours. We have a small handful of straps available to use.

We hope to see you there!


MYPATH to Healing Posted on 22 Aug 10:15 , 0 comments

Mindful Yoga Practice At Terrapin Hill
~3 days of Yoga Culture & Healing~

(September 15-17th, 2017)
The theme for this September is "MYPATH to Healing"
"When we heal ourselves, we heal the world." - Mark Nepo

Immerse yourself in yoga, meditation, camping, music,
nature, good food, and fellowship,
on a beautiful, sustainable farm set in the hills of central KY.

Experience several styles of "Yin" inspired classes including: Therapeutic Vinyasa, Yin Yoga, Thai & Fly, Laughter Yoga, Restorative Yoga, Yoga Nidra, Yin-Kaleidoscope Yoga, Kundalini, Tai Chi & more!

Enjoy additional activities/workshops including: Guided Meditations, Healing Energy Circles, Sound Vibration Healing, Thai Massage, Rebirthing/Pranayama, Journaling Workshops & more!

Tickets and more information available at www.mypathfest.com

Huge thank you to Miilo Paziiflora for capturing and creating this Video


MYPATH to Growth Posted on 20 Mar 14:00 , 0 comments

“MYPATH” is Mindful Yoga Practice at Terrapin Hill.

Immerse yourself in yoga, meditation, camping, music,
nature, good food, and fellowship,
on a beautiful, sustainable farm set in the hills of central KY.

Experience several styles of yoga including Acroyoga, Kaleidoscope, Kundalini, Vinyasa/Hatha...

Enjoy additional activities including Drum Circles, Guided Meditations, Nature Hikes, Organic Gardening & Hula Hoop workshops...

Treat yourself to a massage, reiki session, henna, personal readings, and a variety of retail vendors including activewear from The Inner Warrior...

Or take time for yourself and enjoy a quiet walk through the woods of Terrapin Hill Farm or even visit the Labyrinth on the farm!

More class announcements, descriptions, vendors and teacher bios to come...

***All levels of experience are welcome!***

There will be an “Open Mic” Friday night hosted by LMSC as well as a band Saturday night, after the catered organic ”farm to table" meal.

Early Bird ticket prices are $125 (ends March 31st)
Regular ticket prices will be $150 (starting April 1st)
2 day (Sat & Sun) tickets are $115

Number of participants is limited to 100.

Tickets include full access to your choice of multiple different workshops and classes, camping, and one group catered meal.

For more information & to register visit mypathfest.com

MYPATH is brought to you by Top of the Knob Productions, producing quality events at Terrapin Hill Farm since 2001, and The Inner Warrior, providing eco-friendly yoga clothing & accessories for both men & women since 2014, located in Louisville KY. ॐ

AcroYoga Class Posted on 06 Dec 13:04 , 0 comments

Join us after our regular Wednesday class for some AcroYoga lead by the infamous Logan Dunbar & Mateo Daniel!!

This class will focus on the FUNdamentals of AcroYoga.  

No parter or experience required***

Come build trust within ourselves and others in the community. We will base, fly, and spot to effectively and safely promote a fun and dynamic atmosphere. 

Donation baised. 

Sign up here!


Full Moon Nidra Posted on 14 Sep 10:57 , 0 comments

Harvest Moon Nidra lead by Shelby Mills!
Friday, September 16th 7:30-8:30pm.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

"While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma." -swamij

In this session we will explore Yoga Nidra in its traditional form. We will begin by coming into our most comfortable position, lying on the back *pillows and blankets are encouraged*, as we want to be completely relaxed for the full hour.

Together, following the sound of Shelby's voice, we will journey through a series of rapid imagery, visualizations, exploring the senses and the imagination. The goal is to go beyond our waking state, beyond dream state, and travel deep into our subconscious parts. Once our journey is complete, we will slowly rise back into our conscious states, returning to our shared space, and join in conversation regarding the experience.

Yogi tea will be provided, please bring your favorite mug! *pillows and blankets are encouraged*

Donation based. 100% of donations will go to rehabilitation and conservation for orangutans! �✨

Sign up for class here! 

 

 


Om Shanti ॐ


MYPATH to Freedom Posted on 31 May 13:17 , 0 comments

MYPATH is Mindful Yoga Practice at Terrapin Hill
~3 days of Yoga and Freedom~
July 1-3, 2016

Enjoy yoga, meditation, camping, music,
nature, good food, and fellowship,
on an organic farm.

Immerse yourself in the peaceful, natural beauty of an organic farm set in the hills of central Kentucky.
Experience several styles of yoga including Hatha, Yin, Bikram, Vinyasa Flow, Acroyoga, Nia, Bowspring, Lion Flow.

Enjoy additional activities including Slackline, Pranayama, Guided Meditation, Chanting, Healing Circles, Dream Workshops, Energy Clearing, Journaling, Creative Writing and Organic Gardening Workshops. Treat yourself to a massage, reiki session, henna, personal readings - or a new yoga outfit from The Inner Warrior. Or take time for yourself and enjoy a quiet walk through the woods of Terrapin Hill Farm.

All levels of experience are welcome.
The weekend begins with registration from 11am - 1pm, Friday, July 1. The weekend closes with a group meditation at noon on Sunday, July 3. Yogis are welcome to spend Sunday afternoon enjoying the farm after the close of the event.

2016 Theme: "Find Your Freedom Within"
“Letting go gives us freedom, and freedom is the only condition for happiness.
If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
–Thích Nhất Hạnh

The ticket price is $125 which includes your choice of 30 different workshops and classes, 3 days of camping, and one group catered meal.

A portion of the proceeds from MYPATH will be donated to the Mercer County Humane Society!

For more information & to register visit http://www.terrapinhillfarm.com/yoga
Number of participants is limited*

MYPATH is brought to you by Top of the Knob Productions, producing quality events at Terrapin Hill Farm since 2001, and The Inner Warrior, a yoga sportswear/accessories store at 1760 Frankfort Ave, Louisville KY. ॐ

Dream Interpretation & Lecture Posted on 15 Apr 15:28 , 0 comments

Hey Louisville! Want to learn what your dreams mean? This Saturday at 7:30pm Dr. Damian Blair Nordmann, the prolific dreamer whom has 22 Years of education in the Mastery of Consciousness, will be giving a lecture on dreams and interpreting them!!
This lecture is open to anyone, all you have to do is show up!
Got questions?
Contact us at: theinnerwarriorlou@gmail.com

Spring Equinox Yoga/Meditation Posted on 13 Mar 22:45 , 0 comments

Join us this Saturday March 19th 6:30-7:30pm for a yoga/meditation event as we welcome the Spring Equinox. This class will be for all levels and those new to meditation are encouraged.  It will begin with 40 minutes of gentle yoga flow followed by 20 minutes guided meditation...unlock your deepest vision for renewal, reawakening and rebirth.

Sign up for class here!
How to sign up? First, select a date... then Quantity, and then Click on "Register"


Community AcroYoga Class Posted on 07 Feb 13:18 , 0 comments

Join us this Saturday, Feb 13th, for an all levels AcroYoga class! This 1 hour & 15 minute workshop will focus on the FUNdamentals of AcroYoga guidied by louisvilles best, J Logan Dunbar!!! Come build trust within ourselves and others in our community. We will base, fly, and spot to effectively and safely promote a fun and dymanic atmosphere.

*NO PARTNER OR EXPERIENCE REQUIRED.

Donation baised. All donations go to the instrustor.

"It is the beautiful combination of two or more people to create the most fun experience ever. You don't have to be a professional acrobat to enjoy the wonders of this practice. Through the art of Acro we learn to improve our communication, to trust all over again, and to find a sense of connection with something greater than ourselves. After all, it takes at least 2 people to make this practice happen." -J Logan Dunbar

 

Just sign up here!